Meditation 5: Moving Mindfully - The Practice by Breathworks-Mindfulness published on 2016-08-31T10:24:53Z This is the fifth guided meditation led by Mj Stephens to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks. Meet MJ Stephens here: http://www.breathworks-mindfulness.org.uk/accreditation/83-mj-stephens Genre Mindfulness and Meditation