Breathworks-Mindfulness Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you: - don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you. - adapt practice guidance in a way that you feel most comfortable with. - speak to your mindfulness teacher or health practitioner if in any doubt. Breathworks-Mindfulness’s popular tracks Meditation 1: The Body Scan by Breathworks-Mindfulness published on 2016-08-31T10:19:14Z Meditation 2: The Mindfulness Of Breathing by Breathworks-Mindfulness published on 2016-08-31T10:14:19Z Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath by Breathworks-Mindfulness published on 2019-10-24T11:00:11Z The Tension Release Meditation by Breathworks-Mindfulness published on 2014-10-09T15:11:50Z Meditation 4: Mindfulness of Breathing - working with thoughts by Breathworks-Mindfulness published on 2016-08-31T10:35:48Z Meditation 7: Being with an unwanted experience by Breathworks-Mindfulness published on 2016-08-31T11:14:09Z Enquiry 1: Drinking a cup of tea mindfully by Breathworks-Mindfulness published on 2016-08-31T11:11:55Z Meditation 3: Listening to Sounds by Breathworks-Mindfulness published on 2016-08-31T10:45:18Z Compassionate Body Scan by Breathworks-Mindfulness published on 2017-01-17T11:24:01Z Meditation 8: Kindness to Self, using phrases by Breathworks-Mindfulness published on 2016-08-31T10:57:59Z Meditation 6: Mindfulness of breathing, working with a charged thought by Breathworks-Mindfulness published on 2016-08-31T10:42:59Z Meditation 8: Kindness to self, using imagery by Breathworks-Mindfulness published on 2016-08-31T11:00:23Z Body Scan for Sleep by Sona by Breathworks-Mindfulness published on 2019-10-24T10:59:57Z Body Scan by Breathworks-Mindfulness published on 2022-08-29T15:27:56Z Meditation 8: Kindness to Self, using the breath by Breathworks-Mindfulness published on 2016-08-31T10:55:37Z Body Scan Feet to Head by Breathworks-Mindfulness published on 2022-08-29T15:27:55Z Compassionate Breathing Anchor by Breathworks-Mindfulness published on 2017-01-17T11:24:01Z Enquiry 2: Being aware of physical sensations by Breathworks-Mindfulness published on 2016-08-31T11:16:16Z Connection Meditation from Mindfulness for Health by Breathworks-Mindfulness published on 2022-08-29T15:47:59Z Meditation 5: Moving Mindfully - The Practice by Breathworks-Mindfulness published on 2016-08-31T10:24:53Z 3 Minute Breathing Space - Breathworks by Breathworks-Mindfulness published on 2019-09-10T11:36:49Z Meditation 9: Kindness to someone you like by Breathworks-Mindfulness published on 2016-08-31T11:07:00Z Body Scan into Connection meditation by Breathworks-Mindfulness published on 2022-08-29T15:48:00Z Mindfulness for Women Track 1 Breath-based Body Scan by Breathworks-Mindfulness published on 2016-01-07T09:46:12Z Meditation 5: Moving Mindfully - introduction by Breathworks-Mindfulness published on 2016-08-31T11:09:53Z Body Scan into Connection meditation - Less Guidanc by Breathworks-Mindfulness published on 2022-08-29T15:47:59Z Body Scan Saturating Body With Breath by Breathworks-Mindfulness published on 2022-08-29T15:27:55Z Mindfulness for Women Track 2 Compassionate Body Scan by Breathworks-Mindfulness published on 2016-01-07T09:50:09Z Week 1 Trauma-sensitive Body Scan by Breathworks-Mindfulness published on 2022-08-29T15:27:54Z Mindfulness for Women Track 3 Breathing Anchor by Breathworks-Mindfulness published on 2016-01-07T09:54:15Z
Meditation 2: The Mindfulness Of Breathing by Breathworks-Mindfulness published on 2016-08-31T10:14:19Z
Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath by Breathworks-Mindfulness published on 2019-10-24T11:00:11Z
Meditation 4: Mindfulness of Breathing - working with thoughts by Breathworks-Mindfulness published on 2016-08-31T10:35:48Z
Meditation 7: Being with an unwanted experience by Breathworks-Mindfulness published on 2016-08-31T11:14:09Z
Enquiry 1: Drinking a cup of tea mindfully by Breathworks-Mindfulness published on 2016-08-31T11:11:55Z
Meditation 8: Kindness to Self, using phrases by Breathworks-Mindfulness published on 2016-08-31T10:57:59Z
Meditation 6: Mindfulness of breathing, working with a charged thought by Breathworks-Mindfulness published on 2016-08-31T10:42:59Z
Meditation 8: Kindness to self, using imagery by Breathworks-Mindfulness published on 2016-08-31T11:00:23Z
Meditation 8: Kindness to Self, using the breath by Breathworks-Mindfulness published on 2016-08-31T10:55:37Z
Enquiry 2: Being aware of physical sensations by Breathworks-Mindfulness published on 2016-08-31T11:16:16Z
Connection Meditation from Mindfulness for Health by Breathworks-Mindfulness published on 2022-08-29T15:47:59Z
Meditation 5: Moving Mindfully - The Practice by Breathworks-Mindfulness published on 2016-08-31T10:24:53Z
Meditation 9: Kindness to someone you like by Breathworks-Mindfulness published on 2016-08-31T11:07:00Z
Mindfulness for Women Track 1 Breath-based Body Scan by Breathworks-Mindfulness published on 2016-01-07T09:46:12Z
Meditation 5: Moving Mindfully - introduction by Breathworks-Mindfulness published on 2016-08-31T11:09:53Z
Body Scan into Connection meditation - Less Guidanc by Breathworks-Mindfulness published on 2022-08-29T15:47:59Z
Mindfulness for Women Track 2 Compassionate Body Scan by Breathworks-Mindfulness published on 2016-01-07T09:50:09Z
Mindfulness for Women Track 3 Breathing Anchor by Breathworks-Mindfulness published on 2016-01-07T09:54:15Z