The Little Mindfulness Workbook by Breathworks-Mindfulness published on 2016-03-15T16:44:37Z This is the set of guided meditations to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, Co-founder, Breathworks. The meditations are led by Gary Hennessey as well as three Breathworks associate senior trainers: Dr Colette Power, Andrea Cygler and MJ Stephens. The book includes everyday techniques to help you combat stress and enhance your life by helping you put mindfulness strategies in place from an expert teacher with over 35 years experience. With these meditations and practices, it will help you to: Combat Stress, anxiety, and depression Learn the Value of acceptance Choose how to respond to unwanted experiences Improve your happiness and wellbeing You can purchase the book from the Breathworks Mindfulness website at: http://www.breathworks-mindfulness.org.uk/the-little-mindfulness-workbook Genre Mindfulness and Meditation Contains tracks Enquiry 1: Drinking a cup of tea mindfully by Breathworks-Mindfulness published on 2016-08-31T11:11:55Z Enquiry 2: Being aware of physical sensations by Breathworks-Mindfulness published on 2016-08-31T11:16:16Z Meditation 1: The Body Scan by Breathworks-Mindfulness published on 2016-08-31T10:19:14Z Meditation 2: The Mindfulness Of Breathing by Breathworks-Mindfulness published on 2016-08-31T10:14:19Z Meditation 3: Listening to Sounds by Breathworks-Mindfulness published on 2016-08-31T10:45:18Z
Enquiry 1: Drinking a cup of tea mindfully by Breathworks-Mindfulness published on 2016-08-31T11:11:55Z
Enquiry 2: Being aware of physical sensations by Breathworks-Mindfulness published on 2016-08-31T11:16:16Z
Meditation 2: The Mindfulness Of Breathing by Breathworks-Mindfulness published on 2016-08-31T10:14:19Z