The Buddhist Cleanse - 1 Day Spiritual Detox by Friendly Frequencies Podcast published on 2022-10-20T06:23:54Z Last week I participated in the Buddhist cleanse, where I abstained from daily distractions and lived like a Monk. This is meant to take you out of your everyday grind and bring you back to your center and your present self. In this episode I discuss my experience and I explain all of the rules and suggestions around the course, in case you want to do it to! Book that I reference: https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox/dp/0578849909 Follow me on my journey through Instagram and tik tok, where I post photos of my work as a traveling muralist and other key moments that are sure to put a smile on your face: https://www.instagram.com/friendlyfrequencies/ https://www.tiktok.com/@friendlyfrequencies Visit my website to see my artwork or purchase a print while I am traveling: https://www.friendlyfrequencies/