Self Compassion Meditation with Christine Arylo by Christine Arylo published on 2018-03-08T19:23:31Z meditation to create self compassion and transform self judgment, doubt and criticism. From the Madly in Love with ME Self Love Meditation Album by Christine Arylo - https://store.cdbaby.com/cd/christinearylo Genre Learning Comment by Mary De Alvia quite often I try to convince myself that I'm doing the best I can, I even seem to question that. A voice says "even just yesterday you did better than they" or "if you were doing your best, you'd be doing 'X'" 2023-12-02T18:05:19Z Comment by Mary De Alvia I'm still learning self-compassion 2023-10-29T18:30:20Z Comment by Mary De Alvia I've listened to this meditation so many times over so many urars but, still, in the moments when I need it most, when I'm upset 😡, angry 😠, disappointed 😞, it still doesn't even come to my mind - reminding myself that I'm learning, etc 2023-04-22T19:23:28Z Comment by Mary De Alvia in the audio,when you say "fail" it sounds so harsh. Using something like "when things don't work out" seems gentler and more physical as well 2023-04-22T19:13:28Z Comment by Mary De Alvia even back when I was in school (or sport) and I was learning something new, I didn't have that compassion from anywhere. It was more aboit learning it faster and better so I could catch up to everyone else in the class or team. 2020-10-15T04:29:45Z Comment by mdillondesigns This was so beautiful. Thank you. 2018-06-29T16:58:26Z