CROSSFIT MORE NEVER MISS A MONDAY: Season 2 Episode 1 - TRAINING SPECIFIC by CrossFit More published on 2023-03-27T11:44:45Z CrossFit More - NEVER MISS A MONDAY podcast. Welcome to episode 9 RETURN OF THE MAC. It's been a little under a year since you last heard from the podcast, but we are back with a Crossfit Open special to kick off the next series of podcasts. Myself (Matt) and coach Tom (Tommy Froning) chat about how you can adapt your training for specific goals you may have. If you have a goal of being shredded, running a marathon or just general overall fitness, we have got you covered. We also chat about some important goings on at the gym and some not so important stuff, obviously. Thank you and enjoy ;-) Genre Sports