Autogenic Relaxation c.1988 by Descent to Kailash 岡仁波齊之靈 published on 2021-06-20T10:56:04Z A Guide to Relaxation Relaxation is an effective means of dealing with stress related health problems such as headache, insomnia, high blood pressure, chronic pain etc. For best results do the exercise twice a day and wait at least two hours after a meal. Choose a quiet place, free from interruptions and if you do the exercises in the same place whenever possible, that spot will become your "relaxation island." Be gentle with yourself, you cannot force yourself to relax, progress will come as you gradually learn to "let go." Genre Religion & Spirituality