Long Overdue Episode 49: Living Mindfully by Decatur Public Library TX published on 2018-09-20T20:22:26Z On this episode of the Long Overdue Podcast, Pat, Chris, and Denice sit down with Megan Adams, a mindfulness expert, and talk about what mindfulness is, the benefits, and how you can get started. You can visit Megan's blog Mishaps and Mindfulness here: https://mishapsandmindfulness.com/ Opening and ending theme is So Low by Art of Escapism Genre Podcast