Yoga Nidrā - Guided Relaxation Practice - 25 Min (Full Moon) by follownadia published on 2020-12-31T02:19:00Z Yoga Nidrā - Guided Relaxation Practice - 30 min in bed or on your yoga mat with a folded blanket or pillow under the head and neck and bolster under the knees or knees bent. www.instagram.com/seaside_signs/ Sanskrit terms: Yoga Nidrā - Yogic sleep; sleep with a trace of awareness Sankalpa - Resolve or resolution Notes: Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep. But yoga nidra means sleep after letting go of burdens. It is of a blissful, higher quality altogether. Yoga Nidra - Swami Satyananda Saraswati The sankalpa takes the form of a short mental statement which is impressed on the subconscious mind when it is receptive and sensitive to autosuggestion during yoga nidra. Yoga Nidra - Swami Satyananda Saraswati Genre Religion & Spirituality