Tejananda - Guided Just Sitting Meditation Practice by free buddhist audio published on 2015-11-17T23:41:17Z Here are the meditations and introductions for day 1 of the 2015 Triratna International Urban Retreat on the theme of 'Living In The Greater Mandala'. www.thebuddhistcentre.com/urbanretreat This set comprises: 01 Kamalashila introducing and leading through the Mindfulness of Breathing meditation practice. Suitable for those new to meditation. 02 Rijumitra introducing the Brahma Vicars series of Buddhist meditation practices. These are: the Metta Bhavana (Cultivation of Loving Kindness), the Karuna Bhavana (Cultivation of Compassion in response to suffering), the Mudita Bhavana (Cultivation of Sympathetic Joy with others), Upekkha Bhavana (Cultivation of Equanimity). 03 Rijumitra introducing the first of the Brahma Viharas series of Buddhist meditations - the Metta Bhavana (Cultivation of Loving Kindness). 04 Tejananda introducing and leads through a Just Sitting meditation practice. Recorded for the Triratna International Urban Retreat 2015 at Vajraloka Retreat Centre, Wales. Genre urban retreat