5 - Minute Mindfulness: Parenting by Claire Gillman Read by Eileen Stevens - Audiobook Excerpt by HachetteAudio published on 2022-08-17T17:48:22Z Featuring charming illustrations, this pocket-sized guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children. Topics covered include: Finding calm through meditation and adjustments to your home environment Making time for yourself and your kids Dealing with emotions and difficult times Nurturing self-esteem by exploring passions and building resilience Healthy routines for sleep, eating, and mindful breathing Getting outside, enjoying nature, and encouraging greater freedoms Attractive, compact, and accessible, Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just read, try an exercise, and enjoy a new and more fulfilling relationship with your child. Available September 13, 2022 from Hachette Audio as a digital download from Fair Winds Press. Download: https://books.apple.com/us/audiobook/5-minute-mindfulness-parenting/id1623198478 https://libro.fm/audiobooks/9780760378793-5-minute-mindfulness-parenting https://www.kobo.com/us/en/audiobook/5-minute-mindfulness-parenting-1 https://www.audiobooks.com/audiobook/5-minute-mindfulness-parenting-essays-and-exercises-for-parenting-from-the-heart/583570 https://audiobookstore.com/audiobooks/5-minute-mindfulness.aspx https://www.audible.com/pd/5-Minute-Mindfulness-Parenting-Audiobook/B0BBX78LGT?qid=1663075659&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=W3WNDETBM2AEZMJHX0DJ https://play.google.com/store/audiobooks/details/Claire_Gillman_5_Minute_Mindfulness_Parenting?id=AQAAAED8x1-HsM https://www.barnesandnoble.com/w/5-minute-mindfulness-claire-gillman/1123755412?ean=2940175711593 https://www.estories.com/audiobook/597991/Claire-Gillman/5-Minute-Mindfulness-Parenting Check out our other great titles and more at: http://www.hachetteaudio.com Follow us at: twitter.com/HachetteAudio www.tumblr.com/blog/hachetteaudio www.facebook.com/HachetteAudio Genre Audiobooks