The Art of Breathing, By Dr Danny Penman, Read by Dr Danny Penman by HarperCollins Publishers published on 2016-10-14T11:22:28Z The secret to living mindfully. Just don’t breathe a word of it… You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing… Genre Mind, body, spirit: meditation and visualisation Comment by Sarah Shields 💘Yoou aare soo coool 2022-11-17T12:53:35Z Comment by Tracey Harrington 🔞I LIKee IT!️ 2022-09-08T18:53:48Z Comment by Guill little brother amazing! 2022-03-15T06:54:33Z