Ep 80: Fix Your Sleep To Fix Your LIFE! (Notes From Matthew Walker on Rhonda Patrick's Podcast) by Health Solutions with Shawn & Janet Needham, R.Ph. published on 2020-09-22T00:20:48Z Do you have healthy sleeping patterns? It's about more than just how long you sleep. What happens if you don't get enough sleep? What happens if your KIDS don't get enough sleep? Listen as Shawn and Janet Needham discuss Matthew Walker's 4 pillars of sleep as seen in his book, "Why We Sleep", as well as on Rhonda Patrick and Joe Rogan's podcasts. On this episode of Health Solutions with Shawn and Janet Needham... You'll Learn: • Why healthy sleeping patterns are ESSENTIAL to healthy living • How to develop healthy sleeping habits and break unhealthy ones • What causes us to loose sleep and how to avoid those things • Which chronic health issues and diseases are directly linked to poor sleep • How to set an example for your family or household ~ Episode Resources... https://www.foundmyfitness.com/episodes/matthew-walker https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 ~ #Sleep #MatthewWalker #WhyWeSleep #RhondaPatrick #FoundMyFitness #Cortisol #Stress #HealthyHabits #Exercise #Health #Nutrition #WorkOut #Rest #Recovery #Atheletes #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ActiveLifestyle #HealthyActiveLife #ActivePeople #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ #SickenedTheBook Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA Genre Science