Week 1: Guided Meditation for Focus & Concentration by Heather Stang, MA, C-IAYT published on 2015-08-31T23:30:50Z This 10 minute practice offers a review of the "training wheel tips" offered during the first class at the Frederick Meditation Center. It is lightly guided, with periods of silence for you to develop your focusing skills. To get started, find a comfortable seat and relax. Genre week 1, focus, concentraion Comment by Maddie Thank you! Great way to begin my new year reconnection to myself. 2020-01-05T09:10:00Z