Reflexions podcast 04 - Adhémar by Initiate published on 2020-11-11T08:42:08Z "An invitation to Relax" For our fourth podcast we welcome Adhémar. A very talented French artist whose work you'll have heard on Oslated and Aarden records. Please read his note :) "This recording is an invitation to relax and relieve any tensions. You can follow the instructions below. Stay in Shavasana for as long as you want - let go ! Lie flat on the back with the arms about 15 cm away from the body, palms facing upward. A thin pillow or folded cloth may be placed behind the head to prevent discomfort. A rolled up blanket can be placed under the knees, heels still touching the ground, to relieve low back tension. Let the fingers curl up slightly. Move the feet slightly apart to a comfortable position and close the eyes. The head and spine should be in a straight line. Make sure the head does not fall to one side or the other. Relax the whole body and stop all physical movement. Become aware of the natural breath and allow it to become rhythmic and relaxed". Enjoy the ride! Artwork by Nicolas Withof Genre ambient Comment by ☆.•°*✬.°•. 𝐸 𝐿 𝒜 .•°.✬*°•.☆ ❤︎. 2022-08-01T10:23:08Z Comment by Dan Thorman lush 2021-01-13T18:09:34Z Comment by Dan Thorman blissful one! 2021-01-13T17:40:37Z Comment by Paul2B un très beau voyage <3 2021-01-13T16:33:41Z Comment by BAL-BASHU (بلبشو) <3 2020-12-02T03:54:32Z Comment by Abel Van Daele Thank you! 2020-11-26T23:19:43Z Comment by Abel Van Daele This is taking me away 2020-11-26T23:16:28Z Comment by Agathe ~~~~~~~~~~ ~ 2020-11-21T21:14:26Z Comment by Justine Perry nice mix 🌠 2020-11-21T19:22:41Z Comment by ЄѲC lovely transition :) 2020-11-18T04:40:52Z Comment by ЄѲC here <3 2020-11-18T04:40:07Z Comment by Christa beautiful. 2020-11-16T12:49:58Z Comment by Odd Hills Perfect for Monday :) 2020-11-16T09:53:56Z Comment by barnemax soothing :) 2020-11-16T09:45:56Z Comment by Amadeus 🧘♂️ 2020-11-16T09:26:26Z