InsightLA Los Angeles InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area. For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners. Though our work is rooted in ancient traditions, we offer classes in both secular mindfulness as well as the Buddhist Insight Tradition. All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world. InsightLA’s popular tracks 12 minute Mountain Meditation by InsightLA published on 2019-06-22T17:16:06Z 45 minute Body Scan for MSBR by InsightLA published on 2019-06-20T00:55:24Z 03 minute Breathing Space Meditation for MBSR by InsightLA published on 2019-06-20T00:55:31Z 20 minute Mindfulness of Breathing for MBSR by InsightLA published on 2019-06-20T00:55:28Z 15 minute Body Scan for MBSR by InsightLA published on 2019-06-20T00:55:29Z 45 minute Choiceless Awareness Meditation for MBSR by InsightLA published on 2019-06-20T00:55:22Z 10 minute Mindfulness Of The Breath Meditation with Celeste Young by InsightLA published on 2019-06-19T23:22:35Z 12/23/18 MEDITATION: 'Going Deep' by Jack Kornfield (Introduction by Trudy Goodman) by InsightLA published on 2019-11-24T19:44:28Z 45 minute Body Scan Meditation with Trudy Goodman by InsightLA published on 2019-06-24T23:06:52Z 30 minute Mindfulness of Breath and Body Meditation with Trudy Goodman by InsightLA published on 2019-06-24T23:42:12Z 15 minute Guided Breath Meditation with Trudy Goodman by InsightLA published on 2019-06-24T03:57:03Z 20 minute Lovingkindness (Metta) for Ourselves for MSC by InsightLA published on 2019-06-20T01:01:28Z 07 minute Body Scan with Gratitude for MBSR by InsightLA published on 2019-06-20T00:55:30Z 15 minute Loving Kindness (Metta) Meditation with Celeste Young by InsightLA published on 2019-06-19T23:22:30Z 20 minute Mountain Meditation for MBSR by Christiane Wolf by InsightLA published on 2019-07-08T21:33:09Z 20 minute Affectionate Breathing Exercise for MSC by InsightLA published on 2019-06-20T01:01:37Z 12 minute Forgiveness Meditation with Trudy Goodman by InsightLA published on 2019-06-24T03:56:53Z 38 minute Body Scan Meditation by InsightLA published on 2019-06-22T17:29:12Z 20 minute Lovingkindness (Metta) Meditation by InsightLA published on 2019-06-22T17:16:05Z 37 minute Guided Breath Meditation for MBSR with Trudy Goodman by InsightLA published on 2019-07-08T20:29:20Z 20 minute Lovingkindness (Metta) for Self Meditation led by Diana Gould by InsightLA published on 2019-07-08T22:29:06Z 36 minute Guided Lovingkindness (Metta) Meditation with Trudy Goodman by InsightLA published on 2019-07-08T20:22:46Z 25 minute Choiceless Awareness Meditation with Celeste Young by InsightLA published on 2019-06-19T23:22:27Z 30 minute Guided Lovingkindness Meditation with Trudy Goodman by InsightLA published on 2019-06-25T00:29:38Z 45 minute Floor Yoga (Long) for MBSR by InsightLA published on 2019-06-20T00:55:26Z 15min Mindfulness of the Body Meditation with Celeste Young by InsightLA published on 2019-06-19T23:22:33Z 36 minute Yoga Series 2 for MBSR by InsightLA published on 2019-06-20T00:55:21Z 35 minute Lovingkindness (Metta) Body Scan for MSC by InsightLA published on 2019-06-20T01:01:31Z 40 minute Guided Lovingkindness Meditation with Trudy Goodman by InsightLA published on 2019-06-25T00:42:27Z 13 minute Mindful Check-In Exercise by InsightLA published on 2019-06-22T17:34:26Z
10 minute Mindfulness Of The Breath Meditation with Celeste Young by InsightLA published on 2019-06-19T23:22:35Z
12/23/18 MEDITATION: 'Going Deep' by Jack Kornfield (Introduction by Trudy Goodman) by InsightLA published on 2019-11-24T19:44:28Z
30 minute Mindfulness of Breath and Body Meditation with Trudy Goodman by InsightLA published on 2019-06-24T23:42:12Z
20 minute Lovingkindness (Metta) for Ourselves for MSC by InsightLA published on 2019-06-20T01:01:28Z
15 minute Loving Kindness (Metta) Meditation with Celeste Young by InsightLA published on 2019-06-19T23:22:30Z
20 minute Mountain Meditation for MBSR by Christiane Wolf by InsightLA published on 2019-07-08T21:33:09Z
37 minute Guided Breath Meditation for MBSR with Trudy Goodman by InsightLA published on 2019-07-08T20:29:20Z
20 minute Lovingkindness (Metta) for Self Meditation led by Diana Gould by InsightLA published on 2019-07-08T22:29:06Z
36 minute Guided Lovingkindness (Metta) Meditation with Trudy Goodman by InsightLA published on 2019-07-08T20:22:46Z
25 minute Choiceless Awareness Meditation with Celeste Young by InsightLA published on 2019-06-19T23:22:27Z
30 minute Guided Lovingkindness Meditation with Trudy Goodman by InsightLA published on 2019-06-25T00:29:38Z
15min Mindfulness of the Body Meditation with Celeste Young by InsightLA published on 2019-06-19T23:22:33Z
40 minute Guided Lovingkindness Meditation with Trudy Goodman by InsightLA published on 2019-06-25T00:42:27Z