Lisa Kring: MBSR & MSC Guided Meditations by InsightLA published on 2019-06-22T17:16:07Z Guided meditations and exercises taught by Senior Teacher Lisa Kring in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA. Titles include 03 minute Breathing Space Exercise 12 minute Mountain Meditation 13 minute Mindful Check-In Exercise 20 minute Lovingkindness (Metta) Meditation 20 minute Mindfulness of Emotions Meditation 20 minute Mindfulness of Thoughts Meditation 30 minute Choiceless Awareness Meditation 36 minute Floor Yoga Routine 38 minute Body Scan Meditation Genre Religion & Spirituality Contains tracks 03 minute Breathing Space Exercise by InsightLA published on 2019-06-22T17:52:01Z 12 minute Mountain Meditation by InsightLA published on 2019-06-22T17:16:06Z 13 minute Mindful Check-In Exercise by InsightLA published on 2019-06-22T17:34:26Z 20 minute Lovingkindness (Metta) Meditation by InsightLA published on 2019-06-22T17:16:05Z 20 minute Mindfulness of Emotions Meditation by InsightLA published on 2019-06-22T17:42:48Z