Hiit Rowing Workout by IntervalTraining.net published on 2016-11-22T20:52:58Z This is the MP3 for the HIIT rowing workout. It consists of 10 sprint intervals. For the whole workout please have a look at the link below http://www.intervaltraining.net/hiit Genre HIIT Comment by Mick Laux very cool music-guided sprint intervalls for my Waterrower-training 2020-12-03T11:47:01Z Comment by LessieK i am using this for my Water Rower workout...great beats/rest rhythm ! Music continues on to other tracks with different rhythms...right now Im doing 25 minutes with this track series. 2018-11-23T15:07:49Z