Steady Heart Meditation — Jack Kornfield by Jack Kornfield published on 2021-07-14T16:53:14Z Sense your heart, mind and body in a deeper way than you do when you're going about your day. As you explore this different dimension, you might notice there are all kinds of feelings beneath the surface. As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that grow into the earth that are steady, deep and connected. Feel the whole energy field of the body with a loving awareness that has no judgment but is kind and curious. Visit www.jackkornfield.com for meditations, articles & other materials. Genre mindfulness