The Forgiving Heart Meditation — Jack Kornfield by Jack Kornfield published on 2021-10-08T04:13:28Z If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love. Visit https://www.jackkornfield.com for meditations, articles & other materials. Genre mindfulness