The Top Health Benefits of Cardio on Fit Minute. KYOO 99.1 FM by Jeff White by Jeff White: Fit Minute KYOO 99.1 FM published on 2016-07-20T16:48:56Z Did you know: • More than 75% of Americans are either overweight or obese. • According to the World Health Organization, more than 60% of the world’s population does not get enough daily physical exercise. • 250,000 deaths in the United States per year are believed to be caused by lack of physical activity. Cardio is one of the best things we can do to improve our health. Learn more about the importance of cardio on this episode of Fit Minute! Get more great tips in my award winning, Amazon Best Seller The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness. https://amzn.com/0692424776 Genre Learning