Episode 193: Coach Ertl's 2022 Training Plan for a Successful RAGBRAI by JustGoBike published on 2022-02-17T20:33:50Z Coach David Ertl, certified level 1 cycling coach through USA Cycling is on today. Coach Ertl has been coaching for over 20 years! Each year he provides RAGBRAI riders with a training plan as well as tips to make your ride more enjoyable. And all of it is free! A few tips from Coach Ertl worth highlighting: Hills: don’t avoid them when training! Water: drink more than you think you need Food: don’t stuff yourself! Find the Training Log at https://ragbrai.com/ragbrai-training-lets-get-ready-to-ride-in-2022/ Have a topic for a future episode? Message us at justgobikepodcast@gmail.com . www.ragbrai.com www.murphologypodcast.com Genre Cycling Comment by Steve Smart Level 20 is a pink jersey!! 2022-02-17T23:19:37Z