Self-Compassion & Loving-Kindness Meditation by Kayleigh Pleas published on 2016-03-15T16:25:29Z Offering ourselves the wish of well-being in the midst of difficulty is a powerful resilience skill. This 10-minute, professionally recorded meditation with teacher Kayleigh Pleas will guide you to open your heart towards yourself and others. Genre Meditation Comment by User 749321608 thnx , was so good 2020-03-09T22:32:13Z