Breath Beats & Balance by LisaHillaryJ published on 2019-11-07T18:14:26Z “Breath, Beats & Balance,” Johnson walks participants through breathing and balancing movements to the background mellow sounds from a range of genres - R&B, pop, jazz, blues, trap, and hip hop. The mix tape will give you a feeling of personal interaction with the instructor as she freely talks (including expletives) and laughs as if you were in a room with her while never missing the instructions of the purposeful movements for yoga. Offering practical advice, “People are not feeling confident in themselves - We have to release in order to heal. If you understood energetically how opening & clearing these (chakras) helps to heal your body & mind - then we would pay attention” states Johnson on her audiobook regarding Chakras. Genre Yoga