Yoga Nidra 25' by Lonne Van De Keere published on 2022-08-11T08:49:06Z Includes Sankalpa (intention), rotation of awareness throughout the body, breath awareness and visualisation. Before you start it is important that you have a Sankalpa. This is an intention that you place in the beginning and at the end of the session. Make it something that is important to you, and to how you wish to lead your life. It is something that comes from within and it is best to keep you Sankalpa for future practices until it becomes fulfilled. Try to lie completely still without even the slightest bodily movement to help yourself come into a deep state of relaxation in which you do stay conscious. Don't worry if you fall asleep for a few moments, it happens to everyone as you let go into relaxation. Whenever you become aware of it, without judging yourself continue following the instructions. Picture 28827723 © Portulaca | Dreamstime.com Genre Religion & Spirituality