Seek To Understand by Lou Redmond published on 2019-06-25T14:19:22Z This compassionate meditation is a spirited blend of Loving-kindness & contemplative prayer. This peaceful practice helps you to find more love and understanding and helps you to let go of attachment or baggage you may still be holding on to. Included in practice are parts of the "Prayer of Saint Francis". In the first few minutes Lou shares his inspiration for creating this unique meditation. Genre Meditation