Yield And Ground by Fierce Embodiment published on 2016-10-15T18:29:05Z In this short exercise, I walk you through yielding and letting go. While I don't emphasize breath in this short recording, it is one of the main tools, together with your body attention. Future recordings will solely emphasize breath. Enjoy and let me know what works! Next exercise will include yielding with emotions and thoughts. Genre Learning Comment by Sam Jane Price That was lovely, Marcela, I really liked it. I look forward to the next one. Thank you. Sam. 2016-10-16T10:12:41Z