Podcast #28: Health, fitness and longevity by Mary-Rose Health and Nutrition published on 2021-11-09T10:29:56Z Learn how to tailor your fitness endevours to live a long, healthy life by avoiding chronic stress and burnout. We talk about the difference between health and fitness and how to combine them in order to thrive rather than just survive. To find out how to maximise your health, follow me @maryrosehealthandnutrition. let me know what you think! Genre Health, fitness and longevity