Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast by mindful.org published on 2015-12-08T18:37:05Z To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others. Genre compassion Comment by Calibrate fantastic 2016-01-06T08:29:40Z