Relieving Pain & Suffering - Guided Meditation by Moksha School of Meditation published on 2018-10-16T23:48:52Z This technique is particularly useful if you are struggling with intense physical or emotional pain. Have you ever noticed the pleasurable sensation of cool fresh air entering your nose? Have you ever focused on how your whole body gently settles down every time you exhale? Have you ever focused on how nice that feels, and it happens all by itself. Genre Learning