Square One: Meditation Stone Soup A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One. Square One: Meditation’s tracks Daily Meditation: Follow Your Breath by Square One: Meditation published on 2015-02-13T16:46:17Z Daily Meditation: Mindful Sitting Practice by Square One: Meditation published on 2015-02-12T16:50:05Z Daily Meditation: Coping With Rejection Mindfully by Square One: Meditation published on 2015-02-11T15:35:21Z Daily Meditation: The Gift of Sight by Square One: Meditation published on 2015-02-10T15:42:14Z Daily Meditation: Healing Addiction With Mindfulness by Square One: Meditation published on 2015-02-09T14:34:18Z Daily Meditation: Opening Our Hearts by Square One: Meditation published on 2015-02-08T16:20:38Z Daily Meditation: Being Mindful by Square One: Meditation published on 2015-02-07T16:33:34Z Daily Meditation: Our Sense of Self by Square One: Meditation published on 2015-02-06T14:18:10Z Daily Meditation: Being Present With Our Body by Square One: Meditation published on 2015-02-05T17:09:19Z Daily Meditation: What Do You Love by Square One: Meditation published on 2015-02-04T15:46:28Z
Daily Meditation: Mindful Sitting Practice by Square One: Meditation published on 2015-02-12T16:50:05Z
Daily Meditation: Coping With Rejection Mindfully by Square One: Meditation published on 2015-02-11T15:35:21Z
Daily Meditation: Healing Addiction With Mindfulness by Square One: Meditation published on 2015-02-09T14:34:18Z
Daily Meditation: Being Present With Our Body by Square One: Meditation published on 2015-02-05T17:09:19Z