Mountain Meditation - Jon Kabat Zinn - Path by path_fm published on 2013-11-24T20:16:48Z This is a mountain meditation by Jon Kabat-Zinn with a 30 second silence before for settling in. Genre mountain Comment by User 229620 Definitely a good way to relax the tension of a very stressful day. By bringing the focus directly to the area of tension and breathing into and out from this area I definitely identified a clear improvement in my pain. Thank you Jon 2018-01-12T17:57:53Z