#2 - Introduction to our AFL strength & conditioning philosophy by PLPlivechats Podcast published on 2021-11-09T12:48:25Z Topics we discussed: - Mentors who influenced Jack - Iceberg metaphor and performance - Attitude & Mindset - Training Journal - How the body improves - Athletic development - Lifestyle - Fuel / Nutrition - Sleep - Physical vs Emotional Stress - Recovery If you enjoyed this episode and want the full presentation head to our website for purchase: https://preparelikeapro.com/shop/presentations/ Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast. https://www.patreon.com/Preparelikeapro 1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri 2. Follow the podcast: https://link.chtbl.com/PLPlivechats 3. For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4 Genre Sports