06 - The Social Media Pandemic by Rita Palumbo published on 2022-05-24T11:50:29Z Feeling confused, foggy, disconnected, unable to focus, or like you never have enough hours in your day? >> Chances are you're spending too much time on social media! Most of us don't even realize it. On average, people spend 2 hours and 27 minutes on social media each day. That's about 6 years and 8 months of your lifetime. Let that sink in. Now, I myself use social media daily. In today's world a life without social media is difficult, although not impossible. I believe the best thing to do is to use it MINDFULLY and CONSCIOUSLY: if used in the right way, these platforms can be a powerful tool for connection. >> In this Bits of Inspiration episode, I talk about: - My own experience with social media - The breaking point I reached last year - The exact method I used to detox from it - Simple tips you can apply to your life today to use these platforms mindfully and regain your mental space. Tune in to listen, and I'll catch you on the other side! <3 ___ >> Check out the show notes at: ritapalumbo.com/service/blog/2022/05/31/boi06 >> Don't want to miss out on new episodes? Get them straight to your inbox by subscribing to my newsletter here: ritapalumbo.com/pages/free-book-download Genre Learning