Ways To Eliminate Grief And Stress By Abu Hakeem 18062021 by Salafi Publications published on 2021-06-18T21:22:34Z [18/06/2021] Ways To Eliminate Grief And Stress - Expansion Of One's Chest - Khutbah By Abu Hakeem Bilāl Bin Ahmad Davis حفظه الله. Khutbah at Masjid As-Salafi, Birmingham, UK. - The meaning of expansion of the chest. - Ibn al-Qayyim (رحمه الله) on the causes of expansion of the chest: 1. At-Tawḥīd. 2. The nūr (light) Allāh places in the heart of the servant. 3. Knowledge. 4. al-Inābah. 5. Constantly remembering Allāh. 6. Treating the creation with benevolence/excellence. 7. Bravery. 8. Removing the despicable characteristics from one’s chest. 9. Leaving alone excessive looking, speaking, listening, mingling, eating and sleeping. Genre Religion & Spirituality