Meditation on Grief ft. Jack Kornfield by Samson Sound published on 2023-08-01T15:37:14Z This is a guided meditation for people who are grieving. The original meditation (without the ambient accompaniment added by myself) belongs to Jack Kornfield and can be found here: https://soundcloud.com/jack-kornfield/meditation-on-grief "Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go is to simply grieve. It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart." - Jack Kornfield Genre Meditation Comment by Jongle Love it 😀 super relaxing 2023-08-25T15:09:21Z