Mile 137: Best of 2022 // Winter Running Tips by Seconds Flat published on 2022-12-24T14:27:25Z Happy Holidays! We're excited to share our top shoes, gear, races, books, podcasts, and training lessons of 2022. Let's learn and grow from these experiences to become better runners in 2023. Also, are you stuck in the winter deep freeze? We conclude with a few tips to make the most out of cold weather training.