In the body ...with the breath by selfcareasarevolutionaryact published on 2022-11-26T05:33:00Z Let your breath support you no matter what comes your way today. Notice the movement of breath in your body at home or work, in a car, or on the train, in the grass, store, or wherever the day takes you. Focus on the breath as it moves in and out of your body. Feel your belly rise and fall. Deep breathing can elicit feelings of stillness and calm. May this brief practice help you feel settled and at ease. Genre Guided Meditation