Mindfulness Breathing Exercise with Dr. Sarah Shaw by Shambhala Publications published on 2020-04-23T23:18:00Z Dr. Sarah Shaw, author of Mindfulness: Where It Comes From and What It Means, guides listeners through a shamatha breathing mindfulness exercise in this track. May it be of benefit. Genre Religion & Spirituality Comment by linda siegel thank you. I really enjoyed this. 2020-05-01T11:40:16Z