Shambhala Publications Shambhala Publications' podcasts and audiobook excerpts. Visit Shambhala.com for more books, articles, videos, news, courses, events, and more. Shambhala Publications’s popular tracks Practice One: Grounding Deep Relaxation by Shambhala Publications published on 2021-02-26T22:59:32Z Total Breath by Shambhala Publications published on 2021-10-06T21:39:11Z Coherent Breathing by Shambhala Publications published on 2021-10-06T21:39:22Z Exercise 11 - Sleep Tight by Shambhala Publications published on 2018-04-28T18:54:29Z Practice Two: Waves of AUM by Shambhala Publications published on 2021-02-26T22:59:28Z Practice Three: Essential Activation by Shambhala Publications published on 2021-02-26T22:59:26Z Practice Four: Altar of the Heart by Shambhala Publications published on 2021-02-26T22:59:24Z 3 Head and Hands in Open Focus by Shambhala Publications published on 2021-10-04T19:02:43Z Practice Five: Healing Moon Nectar by Shambhala Publications published on 2021-02-26T22:59:21Z Exercise 1 - Sitting Still Like a Frog by Shambhala Publications published on 2018-04-28T18:54:33Z 4 General Open-Focus Training by Shambhala Publications published on 2021-10-04T19:02:42Z Practice One: Ten Points Practice by Shambhala Publications published on 2021-10-18T15:45:20Z Lovingkindness audiobook sample by Shambhala Publications published on 2024-04-04T19:55:00Z Practice Six: Into the Void by Shambhala Publications published on 2021-02-26T22:59:18Z Exercise 2 - The Little Frog by Shambhala Publications published on 2018-04-28T18:54:33Z Exercise 4 - The Spaghetti Test by Shambhala Publications published on 2018-04-28T18:54:32Z Introduction by Shambhala Publications published on 2020-05-27T15:45:20Z Exercise 11 - Sleep Tight by Shambhala Publications published on 2023-05-12T17:05:47Z Mindful Breathing by Shambhala Publications published on 2020-05-06T18:06:34Z A3. Breathing Meditation by Shambhala Publications published on 2019-03-06T17:18:38Z Exercise 3 - Attention to the Breath by Shambhala Publications published on 2018-04-28T18:54:32Z Introduction by Shambhala Publications published on 2021-10-06T21:39:24Z Exercise 6 - First Aid for Unpleasant Feelings by Shambhala Publications published on 2018-04-28T18:54:31Z Practice Two: Earth Descent and Earth Breathing by Shambhala Publications published on 2021-10-18T15:45:18Z Body Scan by Shambhala Publications published on 2021-10-06T21:39:09Z Sound, Breath, and Body by Shambhala Publications published on 2020-05-06T18:06:34Z Practice Three: Yin Breathing by Shambhala Publications published on 2021-10-18T15:45:17Z A2. Meditation on the Buddha by Shambhala Publications published on 2019-03-06T17:18:40Z Resistance Breathing by Shambhala Publications published on 2021-10-06T21:39:20Z Total Breath 2 by Shambhala Publications published on 2021-10-06T21:39:08Z
Exercise 6 - First Aid for Unpleasant Feelings by Shambhala Publications published on 2018-04-28T18:54:31Z
Practice Two: Earth Descent and Earth Breathing by Shambhala Publications published on 2021-10-18T15:45:18Z