#381 Clarity Breathing Technique by Daily Meditation Podcast published on 2015-06-23T11:10:43Z Be guided using a breathing technique to help you focus your mind so you can get more done. You'll also discover how the ancient Samurai, Miyamoto Musashi, gained clarity by aligning with his natural rhythm to defeat opponents in battle. This is useful for you as you battle modern day opponents of stress, overwhelm and distraction. This is Part 3 of a 7-Part Meditation Series on Productivity, Episodes 379-385. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. Genre meditation