Episode 168 Release Fear Walking Meditation by Daily Meditation Podcast published on 2014-11-22T18:14:31Z Release fear in a guided walking meditation. In this meditation you will use a powerful breathing technique and an affirmation as you walk to release fear. One of the very best things you can do for yourself is to spend time outside, especially in green areas, inhaling immune boosting microbes in the air. This is part of a 7-Part Fear Meditation Series, Episodes 162-168. Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com. Genre how to meditate