Episode 003 Your Breath by Daily Meditation Podcast published on 2014-06-08T18:48:01Z Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long. Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com. Genre Meditation