C# Tibetan Singing Bowls With Binaural Beats (4hz and 2hz) by Sonic Yogi published on 2013-12-14T21:12:51Z C# Tibetan Bowls With Binaural Beats (4hz And 2hz). I added Binaural Beats at 4hz for the first 20 minutes and 2hz for the remaining set. Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation. In this case I created three binaural beats. Each section is 10 minutes long and the beginnings are marked with the hits of the singing bowl. The tone is C 256 hz. Here is an article from Wikipedia about Brainwave Entrainment: en.wikipedia.org/wiki/Brainwave_entrainment The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table) en.wikipedia.org/wiki/Electroencephalography here's a basic rundown of the brains states: Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill! Alpha - 13z-8hz - a relaxed and reflective state Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy) Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation. In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. http://sonicyogi.com Genre Meditation Comment by Dmytro Fedorenko 🙌 2024-04-23T06:30:30Z Comment by Radio Silence 🙏 2022-01-10T12:55:37Z Comment by Alexander Korotkov it helps when activating MerKaBa.... 2021-07-21T06:16:17Z Comment by keith davis My go to bedtime wind down. Aaahhh! Zzzzz! 2021-07-04T21:54:41Z Comment by Ogero floating... 2021-04-26T18:39:51Z Comment by 1u1u My favorite 😁 2021-03-26T05:51:25Z Comment by Anna Vanackere ❤ 2019-10-24T17:25:21Z Comment by b.n great.... 2019-06-12T11:45:24Z Comment by Afshin Abed Amazing 👌 2019-06-09T22:22:47Z Comment by Alex ♎ 2019-04-17T21:33:13Z Comment by Alexandra Tory So calming. 2018-11-11T02:58:38Z Comment by ixikos Amazing work 2018-10-30T18:37:38Z Comment by 🔱_.CosmicEquilibrium._🔱 🔥🔥🔥🔥🔥🔥🔥🔥🔥 2018-09-26T18:54:34Z Comment by INFINITE Sonic Yogi Turnt Up 2018-07-16T19:24:40Z Comment by arc-ethic You can change the title with 432 ? ;-) 2018-02-17T08:48:46Z Comment by Vegan Vocalist Sonic Yogi thank you so much for your heart gifts, I can just about type this out it's so affective :D Really appreciate all the wonderful vibrations on this fantastic site <3 VEGAN VOCALIST 2017-07-01T08:41:32Z Comment by Aurelio Ruiz Bautista Gracias 2016-12-10T20:47:44Z Comment by Addictive Chill. Damn! 2016-04-16T20:41:21Z Comment by Sleep Music really nice track 2015-12-26T10:21:52Z Comment by time2matter Beautiful! Thank you! 2015-10-09T19:32:09Z Comment by Lenka K. Thank you! 2015-06-21T20:56:38Z Comment by Michael Pletz I am in trance,lovely tibetan bowls 2014-05-08T18:49:26Z Comment by mauricio fugisawa Great. Thank you 2014-02-21T14:27:10Z