Breath into Being by Sonic Yogi published on 2022-02-10T00:33:08Z The intention of the album is combine a cross section of musical art and meditative practice. Music, Sound and Frequency have a direct impact on our nervous system and can also be great teachers to bring us back home to a calm and centered place in the nervous system. The rhythmic based tracks, can also be used as breath practices. For example, the listener, could inhale for a count of 4 and exhale for a count of 6. This type of practice can help begin to move our nervous system to a place of relaxation and calm. By slowing the breaths per minute, and extending the exhale the practitioner is also sending a signal to the nervous system to begin to relax and release. If you aren't able to find the beat by the rhythm, simply watch the "second" hand for the count. (1 beat per second) Of course you can also simply enjoy the sounds! Instruments on the album include Guitars, Charango, Native American and Bamboo Flutes, as well as Crystal and Himalayan Singing Bowls. Jeannine Scarpino is the guest vocalist on the opening track (a yoga teacher), who I was grateful to have met after a chance meeting and opportunity to accompany her yoga class. (She is also accompanying vocalist on tracks 6.) - Sonic Yogi Genre World Contains tracks Lokah Samastah Sukhino Bhavantu by Sonic Yogi published on 2022-01-13T02:04:47Z Breath Into Being by Sonic Yogi published on 2022-02-10T00:33:06Z Om Mani Padme Hum by Sonic Yogi published on 2022-01-13T02:20:04Z Alone in Me, Together In Me by Sonic Yogi published on 2022-02-10T00:33:04Z A Gentle Insight by Sonic Yogi published on 2022-02-10T00:33:02Z