60min Empowering Cultivation of Breath, Resilience, Compassion & Self Reset by Chris Wurden published on 2020-05-15T16:13:06Z Today you will be experiencing a journey infused with breath, sound, cultivation of compassion, yogic sleep techniques, and the Tibetan practice of Tonglen. My goal is to create a space for you infinite possibility beings to connect with your deepest selves. A space to: RETURN to your center - ground yourself RESET your breath - breathe deeply & freely ACHIEVE relaxation - leave behind anxiety & stress CONNECT with your body - be comfortable in your own skin STRENGTHEN - vascular & respiratory systems BREAK OUT of stale patterns - gain insight into where you are now All you have to do is lay down, close your eyes, relax, and set your focus on the sounds and directions…. *If you are pregnant or epileptic please do not hold your breath on the extended holds within the breathing section. SET YOUR INTENTION HERE: If you haven’t already, please set your intention now… what do you wish to achieve in this time you are giving yourself? What do you need to be your best self for your self and the world? Genre meditation