Vipassana (Basic Mindfulness) Meditation by Tara Brach published on 2014-02-26T01:42:12Z This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html. Genre Meditation Comment by Felipe Leal Valentim Funny thing, it's effective even for beginners. 2023-05-09T23:51:25Z Comment by Meg A 🙏 2023-02-04T13:36:55Z Comment by Arjun Verma 16 Not good. She's asking to focus and bringing attention to sensations. Vipasana meditation is about awareness and not focusing on anything 2022-10-14T04:16:35Z Comment by Kevin Fleury Great guided mediation.. thank u for this 2021-09-09T20:19:40Z Comment by Alexandra Borg Perfect! 2021-08-29T19:59:47Z Comment by kestelle Thank you 2021-07-06T02:39:09Z Comment by No Tru (Un-Official) Yeahh....!! 2019-10-28T02:35:45Z Comment by Neuro Hunter yeah... 2019-08-25T06:51:35Z Comment by Unsigned EDM Tunes Rap... 2019-08-20T05:39:26Z Comment by User 368651709 Thank you for this recording! 2019-04-03T21:05:17Z Comment by Jizmo Music this becomes so hilarious if you pretend she's saying "thots" every time she says thoughts. 😆😆 2019-03-23T21:39:41Z Comment by Boris LaKov Boris Lotus 2018-10-09T18:20:49Z Comment by CambridgeEssentials This is great, Tara! Please also check out our mindfulness guides (click my username) 2016-07-12T21:56:55Z Comment by CambridgeEssentials Loving this! For more mindfulness meditations, check out https://soundcloud.com/cambridgeessentials-com 2016-05-09T03:17:06Z Comment by Martha D'Arbanville No 2014-03-29T21:54:40Z