Guided Meditation - Body, Space and Awareness by Tergar Meditation Community published on 2015-10-27T20:25:26Z In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy! Genre buddhism Comment by Cimafranca Daniel his broken English & kawaii Nepali accent makes it more meditative 🧘♂️ 2023-01-19T20:16:09Z Comment by John Redmon Yongey's great, especially because he knows that all answers lie on the meditation cushion and because he tested himself and Truth by wandering off into the Himalayas. Great stuff. 2019-11-06T02:30:16Z