A CONVERSATION WITH SHIV SIMANI: CROSSFIT, TRIATHLONS & FATHERHOOD. by The Bodcast-Kenya published on 2022-06-19T06:55:59Z In this episode we have one of Nairobi’s favourite CrossFit coaches and content creators, Shiv Simani. Shiv takes us through his background of playing sports, to falling in love with gym, a stint in bodybuilding and then to CrossFit, triathlons and 24hr workouts! We discuss the benefits of CrossFit in its multidisciplinary approach and how important it is to modify to suit your goals and biomechanics. Shiv talks about how he found vegetarian for endurance events was beneficial. Then we discuss in general his philosophy around nutrition. As a father to two young girls, we wrap up the conversation by talking about how he and his wife encourage and lead by example a healthy life. He talks about finding balance between work, training and family life. We hope you enjoy this conversation with Shiv! Catch him on his IG @shivsimani