03 Guided Meditation - The Upekkha Bhavana (cultivation Of Equanimity) by The Buddhist Centre published on 2015-03-22T18:53:39Z Ratnavandana introduces and guides us through the practice of cultivating equanimity. Not a cool, detached state but a deep warm engagement with the practice of love, compassion and joy held in the perspective of the Buddha's insights into the nature of reality itself... March 13th-21st 2015 we’ll be bringing teaching and blogs from the Rainy Season Urban Retreat that starts this evening in Bristol, UK. The theme is ‘Living In the Mandala’ and we’ll be exploring the Brahma Viharas and how they correlate with the Five Buddha Mandala. Follow the retreat and take part online: thebuddhistcentre.com/features/livin…retreat-online Genre equanimity